Today, we will focus on the dried nuts that many of us consume and learn about their benefits. In this way, written and drawn about various nuts "harmful weight gain", etc. etc. We will also clear the minds of such mistakes Because, as a result of misleading, many people stay away from the blessing of nuts, which will be very useful for them and they will see their benefits when consumed in certain amounts every day.
Contrary to what is wrongly known, nuts are generally rich in protein, vitamins, carbohydrates and minerals and are highly helpful nutritional sources in increasing the body's resistance. It should be preferred without hesitation, especially for those who have a weight problem and want to lose weight. Because a handful of hazelnuts or peanuts that you will eat at regular intervals during the day meet your vitamin and mineral needs, keep you fit and at the same time help you to lose weight with the feeling of satiety.
Nuts are rich in phosphorus.
Phosphorus helps the contraction of the heart muscle and regulate kidney functions.
The zinc it contains is important for healing wounds, preventing acne, strengthening the immune system, eliminating recurrent infections, strengthening taste and smell sensitivity, and increasing sperm motility.
It removes body and mind fatigue by giving strength to the body.
It prevents constipation and heart disease, lowers serum lipid level and blood sugar.
The vitamin B6 it contains helps to keep the immune system strong and is beneficial for low blood sugar.
Vitamin E in sunflower oil regulates heart, vessels, brain and nerve functions, helps healing wounds, protects against prostate cancer, and delays skin aging.
It is a pulpy food.
Pulp foods are beneficial in protection as they shorten the duration of cancer-causing harmful substances in the intestine and reduce their contact with the intestinal wall.
Cookie Dessert
Honey cookie is a food item produced by blending fresh cookies with honey. The flavor of fresh cookies and nuts is combined with the flavor of strained honey. In addition to the aroma and taste, honey snack products are a foodstuff that we can call energy storage. Honey cookie is prepared with a special mixture method. You can consume this unique flavor, also known as a cookie dessert, at breakfast to add color and flavor, as well as increase your energy by consuming snacks on a tiring day.
Honey cookie is a flavor produced by blending strained flower honey with dried nuts that are energy-saving. You will feel more energetic during the day if you consume honey snack products, which are a food item with a high energy value, at breakfast before you start a busy day. In addition to providing energy, honey snack products have different benefits for human health. We have compiled the contributions of the honey cookie product to human health for you:
Honey cookie, known for its appetizing feature, also prevents heart ailments.
Honey snack products are a food substance that reduces your body's blood sugar level if consumed regularly.
Honey snack containing nuts high in phosphorus is a food substance that helps regulate kidney functions by eliminating the contraction of the heart muscle.
It minimizes acne and acne that occurs on the skin by healing wounds with high content of zinc in its content.
Cookie products with honey are a food that helps to eliminate recurrent infections by strengthening the immune system with the zinc contained in it.
When the honey snack is consumed regularly, it increases the sperm movements. Thanks to this feature, it is a food substance that helps strengthen fertility by giving energy.
It is a food that should be consumed regularly to keep the immune system strong thanks to the vitamin B6 it contains.
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